Hardgainer HQ Training and Nutrition Manual + Hypertrophy Program
This is a comprehensive guide written specifically for skinny guys and girls looking to build strength and muscle.
This guide is unique because it doesn’t just include training and diet recommendations, it also addresses the psychological pitfalls that keep most hardgainers from ever reaching their goals.
You will also receive the HHQ Hypertrophy Program.
This routine is uniquely suited to hardgainers and intermediate lifters who feel “stuck” because it manipulates some important variables related to muscle building in ways which are likely novel for most.
Just a warning, this is a high volume and frequency routine that is not for the faint of heart!
This is definitely not a program for beginners! But it is based on the exact template I use to get my hardgainer clients as jacked as possible.
If you'd like a FREE copy of both the Training and Nutrition Manualand the HHQ Hypertrophy Program, just click the button below and I'll send it right to you.
Give it a try and be sure to let me know how it works for you!
Fat Loss Jumpstart
Have you ever wondered how so many vastly different diets all seem to produce an identical number of success stories?
And yet, somehow none of them seem to work for you?
In Fat Loss Jumpstart I will teach you to control the single, key variable that will completely make or break your success in losing that STUBBORN FAT!
In fact, this one variable is the common denominator behind the success of every diet that has ever worked.
Do you want to finally start losing weight and more importantly, keep it off?
Click the button below and I'll send you a FREE copy!
Plus, if you download Fat Loss Jumpstart right now, you'll also be entered for a chance to win a free, one-on-one nutrition/training consultation!
The Table Tennis Player's Guide to Health and Fitness
After nearly a year of writing, editing, and researching, I've finally finished The Table Tennis Player's Guide to Health and Fitness! This book is a comprehensive health and fitness guide that is written specifically for table tennis players.
I've put a lot of work into making sure this book follows the latest evidence-based fitness and nutritional information, and I've used this information to provide specific, actionable information that is is perfectly suited for the unique athletic demands of table tennis.
After a lot of thought, I've decided to make this a FREE resource for table tennis players.
I've published this book under a Creative Commons license, so once you receive your copy, please do not hesitate to share it with as many people as you'd like!
Enter your best email below to get your free download of The Table Tennis Player's Guide to Health and Fitness.
Wait..there's a BONUS!
If you download The Table Tennis Player's Guide to Health and Fitness right now, you'll automatically be entered for a chance to win a free one-one-one consultation!
This is an incredible value that is COMPLETELY FREE.