Learn How To Build Muscle, Gain Strength, and Lose Fat!
Welcome! My name is Kevin Finn and I'm the owner and head coach here at Fitness Walkthrough. I'm a certified strength and conditioning specialist (CSCS) and I've made it my personal mission to help as many people as I can to lose stubborn fat, gain strength and muscle, and build a body they're proud to call their own!
I offer highly effective, individualized training routines, nutrition plans, and online consultations using a sustainable, evidence-based approach. If you'd like to talk about setting up a training and nutrition plan custom-tailored to your goals, CLICK HERE!
If you're not quite ready yet, I have something for you anyway...
Enter your information below and you'll automatically be entered for a chance to win a FREE consultation! I'll also send you THREE free eBooks that will teach you the secrets of gaining strength, building muscle, and losing fat!
Hey, welcome to Muscle-Building Growth Hacks! In this series I will be going through each major muscle of the body and teaching you all my best tips and tricks for maximizing hypertrophy for that muscle.
Rather than simply writing up a generic workout for you to mindlessly copy, I will be teaching you the fundamental principles of effective training, along with some basic guidelines.
This will allow you to incorporate what you learn here into any program, and it will serve as an audit for your current approach.
You may be only a tweak or two away from really seeing progress, so make sure you read this carefully!
Not everyone struggles with losing weight, some of us actually struggle to put on weight! I know, I know...
It's a definite "first-world problem," but it's a problem nonetheless!
If you require a very high energy intake, it's handy to have some quick, ready-to-go snacks that are high enough in calories to put a dent in your intake for the day without being so voluminous that it's a chore to eat.
Do you spend a lot of time exercising and yet are still frustrated by a lack of results? Do you spend hours in the gym but look the same month-to-month, year-to-year?
If so, there’s a good chance you’ve been making the same critical mistake that I see nearly every day in the gym:
You’re exercising and not training.
If you’re not sure of the difference between the two, then keep reading because there’s a good chance you’ve been making this very mistake!
Skinny Guy/Girl looking to build muscle and get jacked? Look no further, click the image below!