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Optimizing Training Density: An Easy Trick to Building More Muscle!
In this article, I teach you how to optimize your training density. Training density simply refers to how much work (volume) you’re able to perform in a given time period. There are two basic ways of improving training density...
Here's some kind words from one of my online/in-person clients:
Kevin is an excellent trainer. He listens to all of my questions, and is very patient with me as I
Common Front Squat Mistake
Stirring things up a bit lately on my Instagram. Read the comments for some fun! Oh, and make sure to follow me if you haven't already!