- HARDGAINER HQ: The Ultimate Guide for Skinny Guys and Girls Looking to Gain Weight
- From Beginner to Winner: Getting Started with Strength Training
- Why Celebrity Workouts are a Waste of Time!
- Top Seven Strength Training Lessons from Dragonball Z
- Why You Should STOP Exercising (and what to do instead)
- Muscle-Building Growth Hacks: Lat Edition
- Muscle-Building Growth Hacks CHEST EDITION
- Optimizing Training Density: An Easy Trick to Build More Muscle!
- The Ultimate High Protein Cheesecake
- My NSFW New Year's Challenge: How to Hack Your Diet so it Works for YOU
- Flexible Dieting or: How I Learned to Stop Worrying and Love Food
- Flexible Dieting, Part Two: Setting up your Diet.
- Fat Loss Jumpstart
- Easy Low Cal Buffalo Chicken Dip
- Should you be Drinking "Health Shakes"?
- Is Fruit a Good Post-Workout Carb Source?
- Bulking Bites: Easy, No-Bake Fuel for Maximum Gainz!
- 5 Evidence-Based Strategies for CRUSHING Cravings
The Weekly Walkthrough
In this series I gather the BEST fitness related info from each week and put it together in a nice, easy-to-digest format.
Here's some of the things you can expect from a typical post:
My aim with The Weekly Walkthrough is to provide you with high quality, trustworthy fitness information--not just from myself, but from other sources I know to be reliable. Enjoy!
Update: I now offer The Weekly Walkthrough exclusively to my subscribers. To stay up to date, sign up HERE.
- The Weekly Walktrhough, vol. 11
- The Weekly Walkthrough, vol. 10
- The Weekly Walkthrough, vol. 9
- The Weekly Walkthrough vol. 8
- The Weekly Walkthrough vol. 7
- The Weekly Walkthrough vol. 6
- The Weekly Walkthrough vol. 5
- The Weekly Walkthrough vol. 4
- The Weekly Walkthrough vol. 3
- The Weekly Walkthrough vol. 2
- The Weekly Walkthrough vol. 1